Category: Blog

Alvim Team One on one personal trainer class The one on one personal trainer class is individualized physical training in which the instructor works exclusively

Alvim Team The essence of Easter is union, restoring what was broken and, through it, we will make a more humane and happy world! These

Alvim Team It’s not long before summer arrives. And have you already programmed yourself to focus on your physical activities? No? Don’t waste time come

Alvim Team Spring has arrived. And you’re still sitting there on the couch without a plan to get in shape. Come and see our facilities

Alvim Team Summer is knocking on the door. And you? Have you started to prepare yourself physically? No? But that’s okay, you still have time

Alvim Team Thinking about summer clothes, but remembering that many will no longer fit because of the weight gained in the winter and the lack

Alvim Team Start preparing for the new season. Focus on your physical activities and your health. If you are not exercising yet, come and discover

Alvim Team The Alvim Team Personal Training Studio is designed for those who are looking to do physical activities for physical conditioning, increase muscle mass

Alvim Team A training cycle is the period of time it takes to complete a training program. It typically consists of a series of weekly

Alvim Team Do not impose limits on yourself. Trust in your ability to overcome obstacles and overcome yourself. Come and visit our places and discover